Can it seem that whatever you do the weight seems to stay with you?
Can it seem that whatever you do the weight seems to stay with you?
Do you feel that there is a real you that you see when you look in the mirror.
Well, Hypnotherapy for weight loss is the fastest growing method for reducing weight and for stabilising your weight over the long term.
There are essentially three issues to consider when managing weight effectively.
The emotional & physical dependancy on certains foods (usually carbohydrates)
The habitual patterns around food including social compliance (e.g. Going to the same shops, making the same food choices, and eating to 'join in' at work or home)
Nutritional aspects (if we are stressed we can become addicted to sugar and need to keep blood glucose in balance.) Eating foods which balance the blood sugar to reduce sugar cravings.
You may wonder how we accomplish what so many diets may have failed to achieve in the past. Well we essentially look at the relationship with food and the way that you think about food. We look at the way you engage with food and the patterns around your eating.
Believe it or not we all have a natural method of maintaining a healthy weight but very often people who want to lose weight need help to listen to what their bodies really need, and this where hypnotherapy can really help.
The weight loss programme is a three session programme initially. We start with a 90 minute session where we outline your objectives, explore what your objectives means to you and what benefits you want to gain from committing to the programme.
We also examine your existing eating patterns and begin changing the way you relate to food to be consistent with your objective. This process is continued into the second session where we discuss the feedback from the first session and reinforce the changes. The third session looks at maintaining the changes and again reinforces the healthy eating patterns.
The cost is £75 for the first session and £50 each for the follow up session.
So.....do you want to look, feel and think healthier......?
I can honestly say the effects were amazing, and I just felt full eating smaller amounts. I feel more control around food now, and I am not starving myself either. Amanda
When you call me I offer a free half an hour consultation if you want it so that we can discuss how I can help you and so that you can decide if hypnotherapy for weight management is right for you.
