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Stressed Man

ANXIETY AND STRESS

Do you find yourself worrying about every little thing? Do you lie awake at night, unable to switch off your thoughts? Do you sometimes feel overwhelmed and unable to cope with life's demands?  If the answer is yes, you are likely to be suffering from stress.

Stress is the body's reaction to feeling threatened or under pressure. A small amount of stress is normal and can motivate us to achieve the things we need to do in our daily lives, helping us meet the demands of home, work and family life. It is when stress becomes chronic or overwhelming that it can be very detrimental to our physical and mental wellbeing.  

 

   Common symptoms of stress include:

  • anxiety/worry

  • insomnia

  • headaches

  • nervous habits

  • muscle tension

  • digestive problems

  • irritability/mood changes

  • loss of concentration

  • depression

  • lack of confidence

  • low self-esteem

  • feelings of being unable to cope

  • loss of sex drive

Sometimes the way we choose to cope with our stress, through over-eating, increased alcohol consumption or smoking for example, can actually make the problem worse rather than helping.

The good news is that help is at hand - Solution-focused Hypnotherapy is particularly effective at helping with the unwanted effects of stress and anxiety.  You can soon start to see huge improvements in your life, feeling calmer, more relaxed, sleeping better, coping better.  Although everyone is different, many people start to feel positive benefits in just a few short weeks.

 

You can choose to book as many or as few sessions as you wish, or you can take advantage of my special Well-being Support Package, a set of 6 sessions with extra support material sent out to you personally in between sessions.

 

Please ask for details.