HOW I CAN HELP

Anxiety and Stress

Are you feeling tense, anxious or stressed? Do you experience a feeling of rising panic in certain situations?

Maybe you are afraid to leave the house? Let us help you stop worrying and start living!

Low Mood

Do you find yourself feeling low/tearful much of the time? Have you lost interest in everyday pleasures?

Are you struggling to feel motivated? Do you not even want to get out of bed in the morning?

We can help you get back on track and start to enjoy life again.

Fears and Phobias

Are you afraid of spiders, flying, the dentist, heights...?

Is your fear preventing you from doing what you want to in life?

Would you like to say goodbye to your fears and be free to enjoy life to the full again?

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Sleep

Are you frequently unable to get to sleep?

Do you find yourself tossing and turning all night?

Pinging awake up at 3 am, unable to drop off again?

Do you start the day feeling tired and irritable?

Would you love to get a good night's sleep again and wake up feeling refreshed and ready to go?

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Smoking

Do you want to stop smoking but are somehow lacking the willpower?

One powerful therapy session can give you the tools to quit for good!

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Eating Habits

Are you prone to overeating? Or find yourself unable to lose weight?

Do you have a tendency to Yo-Yo diet or indulge in other unhealthy eating patterns?

We can help you to learn to control unhealthy eating habits and free yourself from their unwanted consequences.

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Anger Management

Do you feeling pent up and frustrated a lot of the time?

Do you find yourself losing your temper more often than you would like?

Are you finding it hard to control feelings of anger or irritation?

We can help you to feel more relaxed and composed, better able to control your responses and deal with situations in a calmer, more measured way.

Confidence/self-esteem

Lacking in confidence?

Self-doubt holding you back from doing what you really want to do?

Nervous about an upcoming test or important presentation?

Regain faith in yourself and the world is your oyster!

Well-being support

6 hypnotherapy therapy sessions to help relieve stress and support your happiness and well-being, available at a discounted price.

Plus a complimentary e-support package tailored to you, including free relaxation audio, well-being newsletter and extra support material sent out to you personally in between sessions.