HOW I CAN HELP

Anxiety and Stress

Feeling tense, anxious or stressed? Do you experience a feeling of rising panic in certain situations?

Maybe you are afraid to leave the house? Let us help you stop worrying and start living!

Low Mood

Feeling low/tearful? Have you lost interest in everyday pleasures?

Struggling to feel motivated? Having trouble getting out of bed in the morning?

We can help you get back on track and start to enjoy life again.

Fears and Phobias

Afraid of spiders, flying, the dentist, heights...?

Is your fear preventing you from doing what you want to in life?

Say goodbye to your fears and be free to enjoy life to the full again!

Sleep

Unable to get to sleep? Feeling tired and irritable?

Tossing and turning all night? Pinging awake up at 3 am, unable to drop off again?

Get a good night's sleep again and wake up feeling refreshed and ready to go!

Smoking

Want to stop smoking but somehow lacking the willpower?

One powerful therapy session can give you the tools to quit for good!

Special offer for STOPTOBER - HALF PRICE!

1 session only required - £80

Eating

Overeating? Unable to lose weight? Yo-Yo dieting? Other unhealthy eating patterns?

Learn to control unhealthy eating habits and free yourself from their unwanted consequences.

Anger Management

Feeling pent up and frustrated? Losing your temper more often than you would like?

Finding it hard to control feelings of anger or irritation?

We can help you to feel more relaxed and composed, better able to control your responses and deal with situations in a calmer, more measured way.

Confidence/self-esteem

Lacking in confidence?

Self-doubt holding you back from doing what you really want to do?

Nervous about an upcoming test or important presentation?

Regain faith in yourself and the world is your oyster!